Discuss the evidence regarding the detrimental effects of acute alcohol intake on recovery from exercise

QUESTION 1:

a) Discuss the evidence regarding the detrimental effects of acute alcohol

intake on recovery from exercise.

[10 marks]

b) A rugby coach has asked you to develop a policy for the team to reduce

their alcohol consumption after games. Discuss the strategies you might

implement.

[10 marks]

[20 marks]

QUESTION 2:

a) Discuss two major reasons for including protein in the post-exercise

meal. Include in your answer the conditions under which the addition of

protein is beneficial to recovery.

[10 marks]

b) Discuss factors which affect the rate of glycogen synthesis following

exercise.

[6 marks]

c) Discuss factors affecting post-exercise hydration following exercise.

[4 marks]

[20 marks]

QUESTION 3:

Discuss the effects of exercise on the immune system and how nutrition can be

used to ameliorate these effects.

[20 marks]

QUESTION 4:

Sports nutritionists would do well to pay more attention to problems of

acclimation than to nutrition, when advising athletes who are planning to

compete in distant geographic situations with different climates. Discuss.

[20 marks]

1101/151.332 CP1

MAN/ALB

Internal

Page 3 of 4

QUESTION 5:

a) List four reasons why anthropometric measurements might be useful in

the athletic population.

[4 marks]

b) Discuss reasons why an athlete may wish to change their body weight

or shape.

[3 marks]

c) Discuss the potential consequences of unsafe weight restriction

practices.

[7 marks]

d) An athlete comes to see you wanting to bulk up. Outline the guidelines

you would provide to enable an athlete to bulk up safely and effectively.

[6 marks]

[20 marks]

QUESTION 6:

a) Discuss the effects of iron deficiency versus iron deficiency anaemia on

performance.

[6 marks]

b) Discuss the non nutritional risk factors for iron deficiency in athletes.

[8 marks]

c) What dietary advice would you provide to an athlete who has iron

deficiency?

[6 marks]

[20 marks]

1101/151.332 CP1

MAN/ALB

Internal

Page 4 of 4

QUESTION 7:

‘Athletes who take supplements often have no clear understanding of the

effects of the supplements they are using, but it is clear that supplements

should be used only after a careful cost – benefit analysis has been

conducted.’ (Maughan, 2005)

Discuss the above statement and present a considered argument about the

‘costs’ and the ‘benefits’ of dietary supplementation.

[20 marks]

QUESTION 8:

Skeletal maturation and growth are sometimes compromised in elite athletes,

and gymnasts are one of the most-often studied groups in this regard. Discuss

the factors, including nutrition, which influence skeletal growth and maturation

in gymnasts during both childhood and adolescence.

[20 marks]

QUESTION 9:

Whilst they may contain water, most sports drinks contain a number of

chemicals that are of little proven value in enhancing performance

during sports events. What is required is a replacement fluid that is

physiologically formulated rather than one tailored to consumer appeal and

shelf life. Discuss.

[20 marks]

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